Developed by Ben Pakulski, with more than a decade of experience in the bodybuilding world, it is a guarantee that the MI-40 is the fastest and the most effective bodybuilding training program. Focusing on specific muscle programs and nutritional needs for the body, this MI-40 has been known to have a holistic effect to the different systems of the body. For more information on Ben Pakulski's bodybuilding program click here.
Even if the workout only lasts for 40 minutes, this training regimen is very demanding to your muscular system and to the nervous system. With the organized structure that this program was developed, it is imperative that you need to have full commitment to follow the training program and the nutritional regimen in the workout process.
Let’s look at the two specific training programs that MI-40 promotes:
● Mass Intelligence Training
As muscles don’t react to the weight but reacts to the torque, this exercise training promotes on the creation of an extra artificial torque in the muscle by utilizing different muscle movements.
With the same normal weight that you use on the exercise, you increase the torque in this anabolic exercise which increases the stress in your muscles as well. It has been proven and tested that an increase in torque results in an increase in resistance which is the most effective way of muscle and strength building.
● Neurological Overload Sets for Muscle Building
The Neurological Overload Set is performed by dropping 20% off the previous poundage you used with as much repetitions as you can handle in a specific time. This places challenge on the muscle which stimulates the production of hormones in the endocrine system.
This exercise system results in extreme muscle stress which promotes the secretion of the testosterone and growth hormone which are very important for muscle growth.
With the numerous testimonies that bodybuilders gave with this training program, there is no doubt of the effectivity of this regimen. If you want to succeed with your bodybuilding goal, then this program is for you.